We live in very stressful times. Our hectic schedules are often full of difficulties, deadlines, and demands that can leave us all full of frustration. For far too many of us, stress has become commonplace. All the medical data seems to support the conclusion that when we are constantly running in emergency mode, our mind, our emotions and our bodies pay the price. In addition to our already stressful and hectic lives, the holiday season can compound stress levels.